LEARN FROM THE BEST

We’ve distilled decades of hands-on experience with thousands of clients into 15 essential assisted stretches. These are fundamental movements that allow you to provide a full body stretch in 20-minutes.

In under 3 hours, you'll learn the principles behind the Stretch*d Method, and the 15 essential movements through a combination of video, written content and quizzes to test your understanding.


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COURSE CURRICULUM

  • 1

    Welcome

    • Welcome Video

    • How to Take This Course

    • Manual

    • Intro Quiz

  • 2

    Stretch*d Intro

    • Mission & Vision

    • Our Story

    • Background

    • Press

    • Benefits

    • Key Principles I

    • Key Principles II

    • Important Terms I

    • Important Terms II

    • Movement & Muscles

    • Quiz

  • 3

    Applications

    • Applications I

    • Applications II

    • Athletes

    • Quiz

  • 4

    Other Types of Stretching & Recovery

    • Static Stretching

    • Ballistic Stretching

    • PNF Stretching

    • Fascial Stretching

    • Other Stretching Modalities I

    • Other Stretching Modalities II

    • Massage

    • Massage

    • Chiropractic

    • Chiropractic

    • Yoga

    • Yoga

    • Right & Wrong

    • Quiz

  • 5

    Anatomy

    • Introduction

    • Key Muscle Groups

    • Shoulder

    • Shoulder continued

    • Hip

    • Hip continued

    • Upper Leg

    • Lower Leg

    • Quiz

  • 6

    Client Interaction

    • Seatbelt

    • Other tools

    • Stretching Table

    • Table Tips I

    • Table Tips II

    • Client Intake

    • Client Feedback

    • When to Turn a Client Away

    • The Right Touch I

    • The Right Touch II

    • Quiz

  • 7

    Modifications

    • Modifications

  • 8

    Do's & Don'ts

    • Do's and Don'ts

    • Tight & Inflexible

    • Quiz

  • 9

    The 15 Essentials

    • Remember to practice!

    • Floor Stretches

    • Order of Essentials

    • The 15 Essentials

    • Description

  • 10

    Traction

    • Traction

    • Traction Video

    • Quiz

  • 11

    Knee Hugg*r

    • Knee Hugg*r

    • Knee Hugg*r Video

    • Quiz

  • 12

    Double Knee Hugg*r

    • Double Knee Hugg*r

    • Double Knee Hugg*r Video

    • Quiz

    • Time to Practice!

    • Practical Questions

  • 13

    Smooth Walk*r

    • Smooth Walk*r

    • Smooth Walk*r Video

    • Quiz

  • 14

    Hello Hammies

    • Hello Hammies

    • Hello Hammies Modification

    • Hello Hammies Video

    • Quiz

  • 15

    Stretch*d S*Quad

    • Stretch*d S*Quad

    • Stretch*d S*Quad Video

    • Quiz

    • Time to Practice!

    • Practical Questions

  • 16

    Side Sweep*r

    • Side Sweep*r

    • Side Sweepr Video

    • Quiz

  • 17

    Gloating Glutes

    • Gloating Glutes

    • Gloating Glutes Video

    • Quiz

  • 18

    Cross Ov*r

    • Cross Ov*r

    • Cross Ov*r Video

    • Quiz

    • Time to Practice!

    • Practical Questions

  • 19

    Ankle Angl*r

    • Ankle Angl*r

    • Ankle Anglr Video

    • Quiz

  • 20

    Foot Wring*rs

    • Foot Wring*r 1

    • Foot Wring*r 2

    • Foot Wring*rs Video

    • Quiz

    • Time to Practice!

    • Practical Questions

  • 21

    Serve the Platt*r

    • Serve the Platt*r

    • Serve the Platt*r Video

    • Quiz

    • Time to Practice!

  • 22

    Trap Tapp*r

    • Trap Tapp*r

    • Trap Tapp*r Video

    • Quiz

  • 23

    Chest Open*rs

    • Chest Open*r 1

    • Chest Open*r 2

    • Chest Open*r 1 Video

    • Chest Open*r 2 Video

    • Quiz

  • 24

    Forward Reach*r

    • Forward Reach*r

    • Forward Reach*r Video

    • Quiz

    • Time to Practice!

    • Practical Questions

  • 25

    Full Routine

    • Full Routine

    • Client Greeting

    • Part 1

    • Part 2

  • 26

    How to Use This Skill

    • How to Use This Skill I

    • How to Use This Skill II

    • 3 Stretch Series

  • 27

    Liability

    • Liability

  • 28

    Frequently Asked Questions

    • FAQ I

    • FAQ II

  • 29

    Exam

    • Final Exam

    • COVID-19

    • Course Survey

    • Next Steps