Master the 15 Essentials

Weekend certification course.

Master the 15 Essential stretches during our In-Person Certification course. By the end of the weekend, you will be able to perform a full body assisted stretch in 20-minutes.
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See you in NYC Feb 3+4, 2023. Next training April 14-16, 2023.

Course curriculum

  • 1

    New Chapter

    • Welcome to your informative guide to Level 1 In-Person Certification Training

    • Stretch*d Academy: Level 1 15 Essentials Master the 15 most essential one-on-one assisted stretch*s to deliver the ultimate 20-30 minute full body stretch. 2-day course consisting of 8 hours of instruction and organized practice time.

    • Arrivals

    • Outline of the 2 days and group introductions

    • Stretch*d background + credentials

    • The fundamentals of stretching

    • Stretch*d Method overview

    • 15 essentials overview (why these 15?)

    • Stretch *1: Traction

    • Stretch *2: Single leg pelvic tilt

    • Stretch *3: Double leg pelvic tilt

    • Stretch *4: Gastrocnemius

    • Stretch *5: Straight leg hamstring

    • Stretch *6: Adductor

    • Stretch *7: Quadricep

    • Stretch *8: Glutes

    • Stretch *9: Piriformis

    • Stretch *10: Anterior tibialis

    • Stretch *11: Foot pronators/supinators

    • Stretch *12: Back Extensors

    • Stretch *13: Serve the platt*r

    • Stretch *14: Trap trapp*r

    • Stretch *15: Chest open*r 1 & 2